I believe that no one should feel as though they need to navigate their hard days all alone. Reaching out is the first step in feeling your best self despite seeming like an impossible task at times. As your therapist, I will do everything possible to make sure that we work together to give you a safe space to be seen and heard. I prioritize holistic wellbeing and believe you are the expert of your own story.

I have years of experience providing therapy to individuals struggling with intense emotions. I like to use a variety of therapeutic modalities including but not limited to, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other strength based approaches. I offer in-person and virtual sessions to children, youth and adults.

It would be an honour to be the person that can sit with you through challenging times and support you to find the strength from within.