You deserve to feel whole.

Counselling for Anxiety, Stress, Self-Esteem, Addictions, & More

Connect with a therapist and start your journey toward clarity, confidence, and connection.

Life can be overwhelming

Numerous responsibilities, expectations, and challenges constantly vying for our attention. The relentless pace of daily demands combined with personal struggles can lead to feelings of anxiety and exhaustion. Whether it's the pressures of work, relationships, or mental health, it's normal to feel weighed down by the burdens of life. Recognizing these feelings is the first step towards seeking support and finding a path to resilience. At Solasta, we understand these struggles and offer a compassionate space to explore your experiences and emotions, to help you find healing and balance.

Our Team

Michael Olenik

LGBTQ+, Men’s Issues, Relationship Issues

Michelle Chisholm

Neurodivergence, PTSD, Nervous System Regulation

Melaney White

Trauma and PTSD, Grief, Family Conflict

Ayeshah Ali

Depression, Anxiety, Self-Esteem

Céleste Lacombe-Nelson

Life Transitions, Stress, Nervous Systems Regulation

Sarah MacGillivray

Life Transitions, Women’s Issues, Trauma and PTSD

We can help with:

Mental Health and Mood

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Suicidal Ideation

  • Self-Harming Behaviors

  • Thinking Disorders

Children & Youth

  • Child Therapy

  • Behavioral Issues

  • Oppositional Defiance

  • School Issues

  • Learning Disabilities

  • Parenting & Caregiver Support

Trauma & Recovery

  • Trauma & PTSD

  • Sexual Abuse

  • Domestic Abuse & Violence

  • Dissociative Disorders

  • Nervous System Regulation

Addiction

  • Alcohol Abuse

  • Drug Abuse

  • Substance Use Disorders

Relationships & Identity

  • Relationship & Couples Therapy

  • Family Conflict

  • Racial Identity

  • Spirituality

  • Gender Identity & LGBTQIA+

  • Open Relationships & Polyamory

  • Sex-Positive Therapy

Self-Development

  • Self-Esteem & Confidence

  • Life Transitions

  • Coping Skills

  • Stress Management

  • Anger Management

  • Life Coaching

Ready to begin?

Book your free consultation today and take the first step toward the clarity and care you deserve.